Everyone is always telling you to hurry up
Are you constantly getting left behind when walking with friends your age? It turns out that a person’s normal walking speed is a pretty good indicator of how well you’re aging, Austad says. “Walking speed is an indicator of how leg muscles are working and says something about nerve conduction speed, two factors that go into aging,” he explains. Thankfully, this one has an easy fix: Take more walks and improve your fitness level.
Walking 10,000 steps a day has become a popular fitness goal. Here are just a few of the health benefits you’ll experience once you start moving more.
Hi. I’m Designer of Blog Magic. I’m CEO/Founder of ThemeXpose. I’m Creative Art Director, Web Designer, UI/UX Designer, Interaction Designer, Industrial Designer, Web Developer, Business Enthusiast, StartUp Enthusiast, Speaker, Writer and Photographer. Inspired to make things looks better.
0 comments:
Post a Comment